Workshops That Turn
Insight Into Action
Keynotes inspire. Workshops integrate.
Tailored experiences to help your team reset, regulate, and reconnect—through the power of presence.
Sara's workshops go beyond inspiration—they’re designed to help participants integrate real change.
Grounded in her signature R_SET™ Method, these sessions help leaders and teams return to their steady state—so they can lead more clearly, communicate more compassionately, and perform at their best.
Whether you're navigating uncertainty, working through stress or burnout, or simply looking to improve culture and connection within your organization, Sara creates customized workshops that meet your group exactly where they are.
From leaders seeking presence and clarity, to team members craving steadiness and creative energy, these sessions are built to address real-world challenges with practical, embodied tools.
You’ll explore topics like:
– How to emotionally regulate in high-pressure moments
– What it means to “find your steady state” (and why it matters)
– How presence supports productivity, problem-solving, creativity, and cohesion
These workshops are ideal for corporate off-sites, leadership retreats, wellness days, or ongoing training programs—delivered virtually or in person.
WHAT OTHERS ARE SAYING
"It's transformational"
“Before using this practice, I kept anxious energy pent up inside me. The R_SET gave me a way to process emotions and release them in a much quicker timeframe. It’s transformational because it gives you the power to handle anything life throws at you.”
- Katelyn W.
"Helped me focus"
“I now approach difficult situations with greater emotional resilience. The R_SET has helped me focus on what I can control—my responses—and to let go of expectations or judgments that add unnecessary stress.”
- Melissa R.
"Highly recommend this"
“My blood pressure dropped. My pulse dropped. I was more ‘active’ instead of ‘reactive.’ The fear of moving forward began subsiding. I highly recommend this.”
- Dr. David L.
Why a Workshop with Sara?
Sara’s approach is real, grounded, and emotionally resonant. She brings her experience as an internationally recognized actor and personal growth educator to every room she enters—offering a unique blend of celebrity storytelling, embodied tools, and actionable takeaways.
Participants walk away not just inspired, but equipped—with clear strategies for emotional clarity, nervous system regulation, and presence that lasts far beyond the workshop itself.
© 2025 Sara Mitich | Gratitude & Growth LLC. All rights reserved.