Step Into Presence. Lead With Resilience.

Best known for her celebrated roles on Star Trek: Discovery, The Expanse, Murdoch Mysteries, Control and stages around the world, Sara brings the power of celebrity storytelling into a keynote experience that’s as emotionally resonant as it is immediately actionable.

What sets her apart is her ability to meet the audience where they are — whether in a season of stress, leadership transition, or emotional burnout — and guide them back to presence using her signature R_SET™ Method, a 5-step practice for emotional regulation and resilience that’s already impacted lives across the globe.

Sara’s talks blend mindset, neuroscience, and nervous system regulation into an unforgettable experience that helps people feel seen, steady, and empowered to grow—not someday, but right now. From the smallest everyday triggers to the biggest life and leadership challenges, her framework shows people how to reset in real life.

Her approach is grounded, real, and human — no fluff, no overwhelm, and no one-size-fits-all inspiration. Just powerful storytelling, somatic tools, and science-backed strategies delivered with warmth, humor, and presence.

When you book Sara, you’re not just getting a keynote — you’re giving your audience a method they’ll return to long after the standing ovation.

Explore Sara's Keynote Programs

The R_SET

5 Steps to Reset You back to You

Developed by Sara, the R_SET™ is her signature 5-step method that helps people reset emotionally, mentally, and physically—right in the middle of real life. From daily stressors to life-changing events, the R_SET has guided people across the world to regulate their nervous systems, find clarity, and return to presence so they can handle whatever life throws their way.

Blending neuroscience, mindset, somatic healing, and philosophical grounding, R_SET takes personal growth out of the abstract and into the practical. It’s not just insight—it’s integration.

Whether you’re leading a team, navigating uncertainty, or just trying to stay steady, the R_SET gives you the “how” behind the inner work so you can show up to life in a way you are proud of.

Learn More & Get Your Free R_SET ™Guide!

GRATITUDE & GROWTH

Sara is the founder of Gratitude & Growth, a platform dedicated to helping people regulate their emotions, return to presence, and build inner steadiness in real life. Her work focuses on making emotional resilience and personal growth practical, accessible, and sustainable—without overwhelm.

Through her podcast, newsletter, speaking, and the Gratitude & Growth Studio, Sara shares grounded, real-life tools that help people reconnect, regulate, and grow in a way that feels lasting and true.

Explore Gratitude & Growth

READY TO RESET WHAT'S HOLDING YOU BACK?

KEYNOTE SPEAKINGTransformational talks that don’t just inspire—but equip. Sara’s keynotes combine powerful storytelling, lived experience, and the R_SET™ Method to help audiences reset in real life and walk away with practical, embodied tools they’ll use long after the session ends.

WORKSHOPSCustom, high-impact experiences to integrate change where it matters most. Sara designs interactive sessions tailored to your team or audience—focused on emotional regulation, steady leadership, and getting back to the version of yourself you’re proud to lead from.

EXECUTIVE COACHINGPrivate, presence-based coaching for high-level leaders ready to grow from the inside out. Sara works 1:1 with executives, creatives, and changemakers to build emotional resilience, clarify vision, and lead with integrity—no matter what life throws their way.

Testimonials

"Ever since learning the R_SET, my self-awareness and self-respect have grown significantly. I've learned that no matter how hard you try, you cannot control life’s circumstances, but you can definitely control how you handle them. It’s been a lifesaver for my mental health."

Holly P.

“Before the R_SET, I was someone who tried to control everything—solving and obsessing over problems that weren’t even mine to fix. Now, I’ve gained greater self-awareness and can step back without overthinking every little thing... I was skeptical at first, but I’m a convert. I’m a true believer. This method is a game-changer.”

Mohamed N.

"The R_SET has made me happier, calmer, and more resilient. It’s helped me embrace my emotions, find clarity in chaos, and realign with the person I aspire to be. If you’re looking for a simple yet transformative method to navigate life’s challenges and create a sense of peace within yourself, this is it."